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Depression Treatment Methods Depression can be treated with a variety of methods. They can avail alternative treatments, psychological therapies and medication. Cognitive behavioral therapy is a form of psychotherapy that aids people to recognize and correct their distorted thinking patterns. Other options include dialectical behavior therapy and acceptance and commitment therapy, both of which are designed for treatment-resistant depression. Medication The most common and effective treatment for depression is medication. They are especially effective in cases of severe or moderate depression or when there is an increased likelihood of suicide. The medication can ease symptoms quickly and help prevent relapses. Antidepressant medication are used to treat depression. The most common antidepressant is fluoxetine (Prozac). It's taken orally in tablet form and has been in use for quite a while. Sertraline (Zoloft) is a citalopram derivative and a few other drugs that are newer could be more effective and have less adverse effects. For those suffering from severe depression, talking therapy is often paired with medication. Psychotherapy is designed to help you understand the causes of depression and to show you how to manage it. You can go through it on your own with a professional or in a group of other patients. Cognitive behaviour therapy (CBT) and interpersonal therapy are two types of therapy that have been proven to be helpful. Other treatments for depression include light therapy, exercise and meditation. A light box that resembles bright sunlight is used to treat seasonal affective disorder (SAD). It can also be used to treat chronic depression in people with bipolar disorder. Your doctor may also prescribe medication that treats a physical or mental illness together with an antidepressant to increase the effectiveness. This is called augmenting. This can include mood stabilizers, antianxiety medications, thyroid hormone, or antipsychotics. If depression treatment approaches isn't severe, your GP might suggest waiting a few days to see if symptoms improve on their own. This is called “watchful waiting”. It's essential to stay in contact with your GP and keep regular appointments so they can monitor your health. Some people with depression also benefit from other therapies like reflexology, in which pressure is applied to special points on the body, or energy healing. Some sufferers find relief through meditation or yoga. Some people find relief through prayer or chanting. If your depression is serious, or you're having thoughts of suicide, it's important to get treatment as soon as you can. Psychotherapy Psychotherapy, also referred to as talk therapy can help people comprehend why they feel depressed and discover new ways to cope with their symptoms. It can be utilized in conjunction with medication or alone. It is important that you begin treatment as soon as possible and attend all sessions. There are many kinds of psychotherapy, and each works better for certain situations or conditions. Individual therapy involves you and a therapist group therapy is for two or more persons, and family therapy can teach your loved ones how to support you. Therapists who specialize in particular areas like relationships or trauma from childhood. They are able to offer special treatment. Psychotherapy can be classified into cognitive therapy, behavioral therapy, and interpersonal psychotherapy. Behavioral therapy can help you learn how to manage depression and can change your behaviour patterns that aren't helpful. Cognitive therapy is primarily focused on changing pessimistic thinking and negative assessments that can lead to depression. Interpersonal psychotherapy is a short-term treatment that is designed to help improve the relationships that are most closely related to depression. Finding the right treatment for you could take some patience and time, but it's worth it in the long run. It's also beneficial to have a support system to aid you in staying in the right direction in your treatment. Talk to your trusted family members or friends, join depression support group, or read reputable self-help websites and books. If you suffer from a serious medical condition, like an injury or illness it's essential to have a doctor look over you to determine if there's a physical cause for your depression. If you suffer from a serious medical issue, such as an illness or injury, it's important to see your doctor to determine if there's an underlying physical reason for your depression. Medication can be an effective treatment for depression, and when combined with psychotherapy can aid in your recovery faster. Remember that all treatments for depression can require time. You might also experience fluctuations and highs during the course of treatment. If you stick to your plan, you will be able to beat depression. Light therapy A sitting position in front of an artificial light box or lamp that emits bright light is called light therapy. It's a popular treatment for people with seasonal affective disorder (SAD). It mimics natural daylight and can improve mood and energy levels. It's also been proven to aid in reducing sleep problems which are often linked to depression. Light therapy is believed to be effective by altering the circadian rhythms in the brain and boosting serotonin. It is possible that light therapy has an effect positive on other hormones, for instance melatonin which is released when you sleep. The National Institute for Health and Care Excellence recommends that SAD be treated the same as other types of depression. This includes talking therapies like cognitive behavior therapy (CBT), antidepressants and light therapy. It's most effective when began at the beginning of winter before symptoms begin to manifest and continues until spring. Recent research on the use of light treatment in the treatment of SAD found that the majority of patients who took advantage of the treatment achieved remission based on strict criteria. The Hamilton Depression Rating Scale-SAD version, a well-known measure of symptoms, showed a decrease. The study also revealed that the treatment was safe and well-tolerated. Remember that light therapy is not an all-in-one solution for SAD. It is still recommended to consult with a physician for advice. It's also important to remain active, eat healthy food and get enough rest and try to manage stress. Antidepressants are also effective in treating SAD. The most frequently prescribed antidepressant for SAD is called selective serotonin reuptake blocks (SSRIs). They can improve your mood in a matter of weeks. Side effects can include a dry mouth or diarrhoea, nausea, or constipation. However the symptoms tend to disappear quickly. Some people may feel that light therapy doesn't help their symptoms or suffer from unpleasant side effects, such as eye strain, headache and agitation, or skin irritation. These side effects can be minimized by adjusting the duration of treatment or time of day or product used. Alternative or complementary therapies Taking prescription medication is a common treatment option for depression, but it's not the best choice for all. If a medication isn't working or has intolerable side-effects, it might be time to look into an alternative or complementary therapy. These are therapies that focus on your physical or spiritual well-being and can alleviate symptoms of depression, like anxiety and pain. Acupuncture involves inserting needles into various parts of your body such as your hands, ears, or feet. It can help reduce a variety of symptoms, such as insomnia, depression, anxiety and depression. It has been proven to work as well as antidepressants, however it doesn't have the same side effects. Meditation mindfulness: This type is focused on learning to be aware of your thoughts, feelings and actions without judgment. It will help you gain control of your emotions. It can be performed on your own or with an experienced therapist. Yoga: This type of exercise helps reduce stress and depression. It helps improve breathing and provides a an overall feeling of wellbeing. Massage: Touch can be soothing and deep-tissue massages may aid in relieving muscle tightness depression, anxiety and tension. Aromatherapy: Inhaling the aroma of certain essential oils can help ease depression. Energy healing techniques like reiki, yoga, and tai chi. They are based on the belief that the cause of illness is blockages in the energy. Exercise: Walking, swimming or any other kind of movement can be helpful in treating depression. Recent research revealed that 150 minutes a week of moderate exercise reduced the symptoms associated with depression. Eye movement desensitization reprocessing (EMDR) is an extremely new therapy that relies on repeated exposure to a troubling memory to help the brain process it. It has been shown to be extremely effective in treating PTSD however it requires more research on its effectiveness for depression. The Royal College of Psychiatrists reviewed the evidence available for a variety of CAM treatments for depression, including Acupuncture and bright light therapy. However the reviews were brief and some of them had limitations, such as limited number of included trials and small sample sizes. This is why the Royal College of Psychiatrists is not suggesting any CAM treatments for depression.